I registered the whole family for the Cow Harbor 10k today. It will be my first race after heart surgery, and a good training race leading up to the NYC Marathon on November 7. My 6 year old and 3 year old will be doing the 2k fun run. Nicole has done the Cow Harbor a few times, but I never have. Her best time was 48 minutes. I hear it's a pretty brutal course because of the hills. This is a fun race surrounded by a weekend of parades, parties, and activities for the whole family. I'm looking forward to testing myself and raising more money for the American Heart Association.